Kris gethin 12 week muscle builder pdf

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Kris Gethin's 12-Week Muscle-Building Trainer

Build muscle, increase strength, and improve overall fitness with Kris Gethin's 12-Week Muscle-Building Trainer program.

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... Week Shred Program PHASE 1 WORKOUTS BUILD THE BASE The first phase of this 8 week shred consists of 4 weeks of muscle building and moderate ...

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